Science Behind Indian Foods, Cooking Methods & Nutrition w/ Krish Ashok: TIT163

<div data-pm-slice="1 3 []" data-en-clipboard="true"> <p dir="ltr">Watch this episode on YouTube- <a href= "https://youtu.be/bxFhiLX5J04">https://youtu.be/bxFhiLX5J04</a> </p> <p dir="ltr">In this episode:</p> <ul> <li dir="ltr" role="presentation">Misconceptions on Indian foods and health.</li> <li dir="ltr" role="presentation">Are Fats and Carbohydrates the real culprit for bad health?</li> <li dir="ltr" role="presentation">Pressure Cooking vs Stir Fry- which is healthy?</li> <li dir="ltr" role="presentation">All about nutrition loss. </li> </ul> <p dir="ltr">Kris Ashok, Author of <a href= "https://amzn.to/45Ud3bo">Masala Lab: The science of Indian Cooking</a> helps us understand the complex relationship between food and human health. With his extensive research and study, he sheds light on the importance of a balanced meal and the perils of falling victim to food fads and misinformation. He runs one of the most popular Instagram handles where he shares interesting science behind Indian foods.</p> <strong id= "docs-internal-guid-58ff76aa-7fff-ef44-d006-b4d4966623a8"></strong>During this interesting candid conversation, Ashok shares unknown scientific facts in foods and cooking methods and his unwavering commitment to promote a scientific approach to Indian food habits. This episode provides invaluable insights into informed dietary decisions and debunking prevalent food-related misconceptions.</div> <div data-pm-slice="1 3 []" data-en-clipboard="true"><br /> Join us in this episode to explore the world of nutritional science with Kris Ashok.<br /> <br /> We have a telegram community for our listeners. Join here- <a href= "https://theinspiringtalk.com/telegram" rev= "en_rl_none">https://theinspiringtalk.com/telegram</a></div> <div> </div> <div>For brand collaborations and opportunities, send us an email at  <a href="mailto:hi@wyn.studio" rev= "en_rl_none">hi@wyn.studio</a></div> <div> </div> <div>Send me a voice message: <a href= "https://theinspiringtalk.com/speak" rev= "en_rl_none">https://theinspiringtalk.com