Sasha Keable on destigmatising mental health and medication

<p>During the fifth episode of <em>Growing Up with gal-dem</em>, singer-songwriter <a href="https://www.instagram.com/sashakeable/?hl=en" rel="noopener noreferrer" target="_blank">Sasha Keable</a> speaks to gal-dem about her journey with mental health, substance abuse, and why taking medication should be destigmatised. After a lengthy battle with depression, we hear about the importance of therapy at various stages in her life. After seeking out therapy at a period when she was self-harming at a young age, she guides us through how these experiences have shaped her process as a musician.</p><p><a href="https://gal-dem.com/growing-up-with-gal-dem-podcast/" rel="noopener noreferrer" target="_blank">Find transcripts and show notes for all of <em>Growing up with gal-dem</em> here</a>.</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>