Sarah Tetlow: Maximizing Your Time and Life

<p><strong>In this episode, Steve Fretzin and Sarah Tetlow discuss:</strong></p><ul><li>Reducing stress and anxiety.</li><li>Recharging your own batteries for the most productivity and functionality.</li><li>Zoom fatigue and the dangers of back to back meetings.</li><li>Sarah’s top time management tips.</li></ul><p> </p><p><strong>Key Takeaways:</strong></p><ul><li>The top two things to keep the stress down that you should be doing regularly: get good sleep and take breaks.</li><li>If you know what your top 3 most important things are, it is easier to allow yourself time on your calendar to get those done and still take the breaks needed to reset.</li><li>Be comfortable with what you are not working on.</li><li>Write things down - you do not have space in your brain to effectuate the work. Write it down somewhere that it is accessible and a trusted source.</li></ul><p> </p><p><i><strong>"It is important to hold space at the end of your workday to wrap up the last few things, or be comfortable with delaying it until the next day." </strong></i><strong>—  Sarah Tetlow</strong></p><p> </p><p><strong>Connect with Sarah Tetlow:  </strong></p><p>Website: <a href="https://www.firm-focus.com/">Firm-Focus.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/sarah-tetlow-42688b8/">linkedin.com/in/sarah-tetlow-42688b8/</a> & <a href="https://www.linkedin.com/company/firm-focus-llc/">linkedin.com/company/firm-focus-llc</a></p><p>Facebook: <a href="https://www.facebook.com/Firm-Focus-2133715496717831/">facebook.com/Firm-Focus-2133715496717831/</a></p><p> </p><p><strong>Book Reference: </strong></p><p>Getting Things Done by David Allen - <a href="https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280">amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280</a></p><p> </p><p><strong>Connect with Steve Fretzin:</strong></p><p>LinkedIn:<a href="https://www.linkedin.com/in/stevefretzin/"> Steve Fretzin</a></p><p>Twitter:<a href="https://twitter.com/stevefretzin"> @stevefretzin</a></