Sarah Tait - Promoting positive Mental Health in the Workplace

<h2>Habits & Health episode 53 with Sarah Tait who for many years said 'yes' to everything and everyone, a perfectionist trying to spin far too many plates for most of her life, until one day it was too much and she cracked and suffered severe burnout leading to a psychotic episode.</h2> <p>Now a qualified coach, she helps people to feel the way she feels now without going through what she had to go through!</p> <p>In this episode, we explore what she went through, the causes and where she is now. We also look at the stigma around mental health and how she faced that.</p> <p>For full show notes, links and episode transcript, go to:</p> <p><a href= "https://tonywinyard.com/sarah-tait/">https://tonywinyard.com/<span id="editable-post-name">sarah-tait</span>/</a></p>