Sarah Shockley: ...you come to know yourself through difficult journeys

Do you suffer from chronic pain?  It’s estimated that between 11 million and 20 million Americans suffer from pain so severe that it frequently limits their work or life activities. Sarah Anne Shockley is one of those chronic pain sufferers, having lived with debilitating nerve pain since 2007. She felt isolated and alone and wished she’d had a guide to living with more ease in the midst of pain and ultimately, relieving the pain. She ended up writing such a book herself, which provides practical advice for living with chronic pain and for relieving suffering on mental, emotional, and physical levels. The book is called "The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain".  https://www.thepaincompanion.com/ Note: This episode was previously aired. Thanks to the sponsors of this episode!: Ritual’s Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages. There’s Daily Shake 18+ for adults 18-49, Daily Shake 50+ for those over 50 and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 g of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals. Just add water, shake and sip. You'll love the great vanilla taste. Ritual offers a super flexible subscription service with free shipping for subscribers, along with free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me listeners get 10% off during your first 3 months at ritual.com/NTM. BetterHelp is professional therapy, done securely online, available to people around the world. BetterHelp online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can log in to your account anytime and send a message to your therapist. BetterHelp is a great way to inv