Sarah & Dr Brooke Show #211 Less Overwhelm & More Joy with the Hangry Five Pillars

<p><span style="font-weight: 400;">This episode takes you through the foundational mindset tools from Hangry: the Five Pillars. These pillars are a framework to live your life from including how to commit to what works for you when it comes to food, exercise and lifestyle - especially when it’s hard to, how to decrease overwhelm, how to be less self-critical and more nurturing to yourself and perhaps the hardest of all: how to be more of who you truly are.</span></p> <p><span style="font-weight: 400;">It’s a lot. It’s juicy. It’s a lifelong process but these tenants will help you create more of a life you love, find more joy and become more resilient in the face of stress. </span></p> <p><span style="font-weight: 400;">Get a FREE printable guide for these amazing tools including the how-tos for each pillar. Grab that</span> <a href= "https://betterbydrbrooke.com/5-pillars-opt-in/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.</span></p> <p><span style="font-weight: 400;">Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERY