Sarah & Dr Brooke Show #207 A Holistic Approach to Depression with Dr. Peter Bongiorno

<p><span style="font-weight: 400;">In this episode I’m joined by my long time colleague and fellow Bastyr grad, Dr. Peter Bongiorno who is a leading expert in a holistic approach to treating depression and anxiety. We talk about medications, supplements, gut health, neuro-inflammation and self-talk in this high level view of what we can all do to improve our mood and how to approach more significant mood issues as well. </span></p> <p><span style="font-weight: 400;">Learn more about Dr. Bongiorno</span> <a href= "http://www.innersourcehealth.com/"><span style= "font-weight: 400;">here.</span></a></p> <p><span style="font-weight: 400;">LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and</span> <a href= "https://betterbydrbrooke.com/product/spring-2021-live-hangry-btches-hormone-reset/"> <span style="font-weight: 400;">get registered right here</span></a><span style="font-weight: 400;">! What a great way to kick off 2021!!!</span></p> <p><span style="font-weight: 400;">This episode is brought to you by sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus.foursigmatic.com%2Fhome%3Fgclid%3DCj0KCQiA-onjBRDSARIsAEZXcKY0HYNVoSu3ydCyDe6JTN0vNrOUflaxlq9tewf-UWlLjwZViGwDV54aAnWxEALw_wcB&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049876686&sdata=gc6Eh4yxSVecObRLghNyn%2F1mX6jVYgUOtwz66rcGDac%3D&reserved=0"> <span style="font-weight: 400;">at checkout</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly,</span> <a href= "https://betterbydrbrooke.com/podcast/sarah-dr-brooke-show-136-all-about-propolis-with-carly-from-beekeepers-naturals/"> <span style="fo