Sarah & Dr Brooke Show #201 How Light Affects Your Hormones with Andy Mant of BLUBlox

<p><span style="font-weight: 400;">Blue light, red light, junk light and everything in between! Buckle up, this episode is so full of info you may want to take notes. Andy Mant joins us today to talk about how light impacts our circadian timing, our hormones and our health. He shares his absolute wealth of info about how we’re being impacted by light and how we can protect ourselves from some frequencies and harness the power of others with some simple daily habits and a few of the incredible products from his company, a fav sponsor of the show, BLUBlox.</span></p> <p><span style="font-weight: 400;">In this episode we highlighted several of BLUBlox’s products including their signature blue light blockers (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription, their computer eye strain glasses called Blulite, the Summer Glow (for seasonal affective disorder) and their new red light therapy box: the Hive.</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Check them all out and save 15% off your first offer with code: BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus.foursigmatic.com%2Fhome%3Fgclid%3DCj0KCQiA-onjBRDSARIsAEZXcKY0HYNVoSu3ydCyDe6JTN0vNrOUflaxlq9tewf-UWlLjwZViGwDV54aAnWxEALw_wcB&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049876686&sdata=gc6Eh4yxSVecObRLghNyn%2F1mX6jVYgUOtwz66rcGDac%3D&reserved=0"> <span style="font-weight: 400;">at checkout</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Be sure you c