Sarah & Dr Brooke Show #190 The 4 Season Solution with Dallas Hartwig

<p><span style="font-weight: 400;">NYT bestselling author and co-creator of Whole30, and all around amazing human, Dallas Hartwig joins us on this episode to discuss the intuitive concepts in his new book, The 4 Season Solution.</span></p> <p><span style="font-weight: 400;">We discussed the natural rhythms of each season - and even each day - and how we can use this to our advantage as we try and heal our hormones, work with our brain chemistry and experience less stress and more flow. We could talk to Dallas for hours, we hope you love this episode where he shares his insights for living a natural life in an unnatural world.</span></p> <p><span style="font-weight: 400;">Learn more about The 4 Season Solution</span> <a href= "https://dallashartwig.com/my-new-book-the-4-season-solution/"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkou</span></a><span style= "font-weight: 400;">t.</span></p> <p><span style="font-weight: 400;">Sponsoring this show as well is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at</span> <a href= "http://www.helloned.com"><span style= "font-weight: 400;">checkout</span></a> <span style= "font-weight: 400;">to save save 15%</span></p> <p><span style="font-weight: 400;">And at last there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural