Sarah & Dr Brooke Show #175 Hangry 5 Habits & Your Immune System

<p style="font-weight: 400;"><span style="font-weight: 400;">The 5 Habits from Hangry were originally created to balance your hormones and give you a simple framework to get more done with less stress and overwhelm but they are also incredible support for your immune system. In this episode, we breakdown exactly how each habit: walking, blood sugar balancing nutrition, strength training, adequate hydration and real self-care (which includes mindset, sleep and joy) help your immune system be more resilient, robust and balanced.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Want to dig into the 5 Habits with us? Join us for a live group, led by us, created just for you starting April 27, 2020! Details and registration</span> <a href= "https://betterbydrbrooke.com/lp/hangry-bitches/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly,</span> <a href= "https://betterbydrbrooke.com/podcast/sarah-dr-brooke-show-136-all-about-propolis-with-carly-from-beekeepers-naturals/"> <span style="font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and learn more than you ever imagined about propolis! And you can save 15% off your first order with this</span> <a href="https://beekeepersnaturals.com/"><span style= "font-weight: 400;">link</span></a> <span style= "font-weight: 400;">and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">This episode is also brought to you by a great sleep supporter: NED full spectrum hemp oil! Use code BETTEREVERYDAY at</span> <a href= "http://www.helloned.com/"><span style= "font-weight: 400;">checkout</span></a> <span style= "font-weight: 400;">to save save 15%.</span></p> <p style=