Sarah & Dr Brooke Show #161 Habit Change, Boredom & Taking Supplements

<p style="font-weight: 400;"><span style="font-weight: 400;">In this episode we help troubleshoot some of the questions coming in about recommendations we made in Hangry when it comes to supplements such as who needs them and who doesn’t and how to decide where to start. We also give some tips to change your mindset if you’ve found what works but it feels boring and we break down the anatomy of a habit if you’re struggling to break one, this will help!</span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">RETREAT info! While we botched the date during the episode, it’s actually MAY 7-10, 2020 in Chico (not May 14-17), you can get on the waitlist</span> <a href= "https://betterbydrbrooke.com/better-everyday-retreat/"><span style="font-weight: 400;"> HERE</span></a> <span style="font-weight: 400;">to be the first to know when registration is open! Can’t wait to see you all in person!</span><span style="font-weight: 400;"><br /></span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">This episode is sponsored by our fav adaptogen elixirs,</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus.foursigmatic.com%2Fhome%3Fgclid%3DCj0KCQiA-onjBRDSARIsAEZXcKY0HYNVoSu3ydCyDe6JTN0vNrOUflaxlq9tewf-UWlLjwZViGwDV54aAnWxEALw_wcB&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049876686&sdata=gc6Eh4yxSVecObRLghNyn%2F1mX6jVYgUOtwz66rcGDac%3D&reserved=0"> <span style="font-weight: 400;">Four Sigmatic</span></a> <span style="font-weight: 400;">and use code BETTEREVERYDAY at checkout and save 15%.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Also, the yummy energy boosting snacks: Superfat! These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at</span> <a href="http://www.superfat.com/"><span style= "font-weight: 400;">Superfat.com</span></a> <span style= "font-weight: 400;">with code BET