Sarah & Dr Brooke Show #160 Transform How You Eat with Ashley Pardo

<p><span style="font-weight: 400;">Become a food prep pro with a positive body image? Sign us up! The delightful Ashley Pardo, a private chef and nutritional therapy practitioner, joins us to share her journey of healing a tough relationship with food and her body and the work she now does to make all of that easier for women.</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">She shares her best strategies for meal templates, classic cooking techniques vs. recipe following and how to ditch dieting forever. </span></p> <p><span style="font-weight: 400;">Learn more about Ashley</span> <a href="https://ashleypardo.com/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;"> </span><span style= "font-weight: 400;">FREE PRIVATE Facebook group</span></a> <span style="font-weight: 400;">where we’re already hanging out with other amazing, like minded women like YOU!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="font-weight: 400;">Join us!</span></a></p> <p><span style="font-weight: 400;">Want a little help with the program? Check out what we</span> <a href= "http://www.learn.sarahanddrbrooke.com/"><span style= "font-weight: 400;">made for yo