Sarah & Dr Brooke #189 Elevated Liver Enzymes From Supplements, Adrenaline Metabolism and Metabolic vs. Digestive Flexibility 

<p><span style="font-weight: 400;">In this Q&A episode, we cover which common supplements can cause elevated liver enzymes and how long you should stick with a regimen, what to make of a racing heart as it relates to stress hormone metabolism and finally, how to eat a wider variety of foods and how to get more metabolic flexibility.</span></p> <p><span style="font-weight: 400;">This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">This episode is also sponsored by our new friends at Public Goods! Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of their premium essentials in one place with one beautiful, streamlined aesthetic. Check out their wide variety of clean, healthy, eco-friendly and innovative products like sulfate-free shampoo, organic pesto sauce and tree-free paper products. Use code BETTEREVERYDAY at</span> <a href="http://www.publicgoods.com/BETTEREVERYDAY"><span style= "font-weight: 400;">checkout</span></a> <span style= "font-weight: 400;">and save $15.</span></p> <p><span style="font-weight: 400;">And finally there is a daily children’s vitamin that’s stronger, cleaner, and tastier — and always with zero added sugar and zero gummy junk! HIYA Health has created this amazing product chock full of nourishment and contains the active, natural forms of b vitamins such as methyl-folate in a reusable glass bottle with stickers to get your kiddos engaged! Sav