Sarah & Dr Brooke #172 It’s OK to Want To Lose Weight with Lucia Hawley

<p style="font-weight: 400;"><span style="font-weight: 400;">We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss. It’s almost become a scandal to say you promote health, a healthy body image and help women lose weight at the same time, but Lucia is a master at it. We dive into the complexities of women’s body image and diet culture baggage and share insights into losing weight in a loving way if that’s what feels right for you to pursue right now. Great conversation, don’t miss it!</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Check out Lucia on</span> <a href= "http://www.instagram.com/luciahawley_"><span style= "font-weight: 400;">IG</span></a> <span style= "font-weight: 400;">and her</span> <a href= "https://www.luciahawley.com/"><span style= "font-weight: 400;">website</span></a><span style= "font-weight: 400;">. </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Sponsors of this episode are one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at</span> <a href= "http://www.helloned.com/"><span style= "font-weight: 400;">checkout</span></a> <span style= "font-weight: 400;">to save save 15% and our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus.foursigmatic.com%2Fhome%3Fgclid%3DCj0KCQiA-onjBRDSARIsAEZXcKY0HYNVoSu3ydCyDe6JTN0vNrOUflaxlq9tewf-UWlLjwZViGwDV54aAnWxEALw_wcB&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049876686&sdata=gc6Eh4yxSVecObRLghNyn%2F1mX6jVYgUOtwz66rcGDac%3D&reserved=0"> <span style="font-weight: 400;">at checkout</span></a><span style= "font-weight: 400;">.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up</span> <a