Sal's Travel Diet - How Sal Daher works on keeping off 100 pounds on the road

<p class="MsoNormal">Nearly two years after starting the effort to take off and keep off 100 pounds, I took a series of trips. Here’s how I coped with the challenges of being on the road and maintaining my weight.</p> <p class="MsoNormal">Highlights:</p> <ul> <li class="MsoListParagraphCxSpFirst" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Trips to Napa Valley, Hamburg and San Sebastián Took Me Away from my Usual Supports</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Travelling Heavy to Napa Valley</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->“…there may be people who can travel and not gain weight. But I’m not one of them. Therefore, I have to do unreasonable things to keep off those 100 pounds.”</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Traveled Ultra-light to Hamburg – Just Carry-on</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbo