Sal's Diet - Keeping off 100 pounds is mostly about diet. Here's how Sal eats to stay at ideal body weight in his 60s.

<p class="MsoNormal">I’m Sal Daher and I’m keeping off 100 pounds of body weight with no drugs and no surgery. I’m doing it by building and reinforcing healthy habits. I eat a lot but do not put on weight. It was not easy to build the healthy habits I practice but it can be done.</p> <p class="MsoNormal">Highlights:</p> <ul> <li class="MsoListParagraphCxSpFirst" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Introduction</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Food Intake Is the Main Driver of Weight Management, Not Exercise</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Repeatable Changes You Can Live With</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->What I Eat for Lunch Regularly Now</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></s