Safely Feel Your Feelings & Regulate your Nervous System with Somatic Mentor Maggie Hayes

<p>Welcome badass babe! On this episode we have Maggie Hayes who is a Somatic Mentor & Embodiment Guide focused on nervous system and bosy-based practice.</p> <p>We dive into:</p> <ul> <li>The difference between fight ot flight and freeze response and how to come back into your body.</li> <li>Practices & tangible tools to regulate the nervous sytem and strengthen your inner resiliency </li> <li>How to detach from the story you associated with your emotions that's keeping you in a fear-based state to safely feel your feelings and move forward</li> </ul> <p>Press play to dive into this healing episode!</p> <p>Connect with <a href= "https://www.instagram.com/itsmaggiehayes/">Maggie on IG</a> and on her <a href="https://www.thecorerising.com/">website </a></p> <p>--</p> <p class="p1">For your free personal oracle card reading, take a screenshot of your 5-star rating & review and email it to <a href="mailto:hello@kellypender.com"><span class= "s1">hello@kellypender.com</span></a> </p> <p class="p1"><strong>Dive deeper into my world:</strong></p> <p class="p2"><span class="s2">Check out my <a href= "https://kellypender.com/shop-all"><span class="s3">Programs, Masterclasses & Membership</span></a></span></p> <p class="p2"><span class="s2">Head to my <a href= "https://kellypender.com/freebies"><span class="s3">FREE Resources </span></a></span></p> <p class="p1">Connect wih Kelly on Instagram: </p> <p class="p2"><span class="s3"><a href= "https://www.instagram.com/the_badassbabe/"><strong>@the_badassbabe</strong></a></span> <span class="s2"><strong>and</strong> <a href= "https://www.instagram.com/badassbabeoracle/"><span class= "s3"><strong>@badassbabeoracle</strong></span></a></span></p> <p class="p2"><span class="s3"><a href= "https://www.kellypender.com/">www.kellypender.com</a></span></p> <p> </p> <p> </p>