S9Ep3 - The Mental Health Series: The Science of Connection

<p><span style="font-weight: 300;">What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.  </span></p> <p><span style="font-weight: 300;">Check out Dr. David Puder’s podcast here: </span> <a href= "https://www.psychiatrypodcast.com/"><span style= "font-weight: 300;">https://www.psychiatrypodcast.com/</span></a><span style="font-weight: 300;"> </span></p> <p><span style="font-weight: 300;">Here are the components of connection--by improving these, we can improve our connections:</span></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">empathy</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">psychological safety: ability to be honest</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">alliance (therapeutic or educational): similar goals/on the same page</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">feedback: specificity</span></li> </ul> <p><span style="font-weight: 300;">They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.  </span></p> <p><span style="font-weight: 300;">Finally, they discuss increasing your awareness of your emotions and those around you.  </span></p> <p><span style="font-weight: 300;">GET STARTED with one-on-one online coaching FOR FREE!</span></p> <p><span style="font-weight: 300;">Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial. </span> <a href="https://bit.ly/2MKeOoh"><span style= "font-weight: 300;">https://bit.ly/2MKeOoh</span></a></p> <p><span style="font-weight: 300;">Special offers from BLOC and our partners: </span> <a href= "https://barbell-logic.com/offers/"><span style= "font-weight: 300;">https://barbell-logic.com/offers/</span></a></p> <p><span style="font-weight: 300;">Connect with the hosts</span></p>