S8:E6 - The Aging Timeline – It's all about Balance & Fall Prevention

<p>-</p> <p>As the aging timeline progresses, a significant increase in fall risk rises</p> <p>.</p> <p>Falling (along with poor balance) increases one’s chances of suffering a lower extremity injury or even a traumatic brain injury</p> <p>.</p> <p>Research has shown that a lack of exercise &amp; strengthening contributes to increased fall risk in the aging population</p> <p><br></p> <p>-</p> <p>-</p> <p><br></p> <p>So…</p> <p>.</p> <p>If there’s one thing to focus on as we age, it’s continuing to learn to get up &amp; down from the floor</p> <p>.</p> <p>And,</p> <p>.</p> <p>Incorporating strength + balance training on the daily</p> <p><br></p> <p>-</p> <p>-</p> <p><br>FALL STATISTICS LINK: <a href="https://www.apta.org/news/2020/09/22/falls-prevention-week-2020"> https://www.apta.org/news/2020/09/22/falls-prevention-week-2020</a></p> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p>PURSUIT | PRECISION | PURPOSE</p> <p>.</p> <p>.</p> <p>DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT">https://linktr.ee/FortressPT</a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist</p> ---