S7:E6 - How to make progress in the presence of injury

<p>-</p> <p>Today I want to share a recent interaction I had with a patient / athlete of mine who sustained an ACL injury earlier this year</p> <p>.</p> <p>Our main focus for her rehabilitation &amp; recovery journey was to control as many controllables as possible</p> <p>.</p> <p>All while continuing to maintain her fitness &amp; strong mentality to keep making 1% daily gains</p> <p>-</p> <p>-</p> <p><strong>BONUS CONTENT: &nbsp;</strong><a href="https://youtu.be/F-lig0nBBHk"><u><strong>#fptcoffeetalk 12 - How I will navigate shoulder pain &amp; continue training</strong></u></a></p> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: &nbsp;THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. &nbsp;IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><u><strong>https://linktr.ee/FortressPT</strong></u></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortress-physical-therapy/message