S6Ep7 - The Beginning of MED Series: Accessory Lifts

<p><span style="font-weight: 300;">Accessory lifts are lifts that are not variants of the main lifts but train similar or different muscle groups.  They may train antagonists of the muscle groups used in the main lifts.  We primarily use accessory lifts for the upper body.</span></p> <p><span style="font-weight: 300;">Common accessory lifts include chins up or pull ups, dips, lying tricep extensions, curls, and glute ham raises.  </span></p> <p><span style="font-weight: 300;">GET STARTED with one-on-one online coaching FOR FREE!</span></p> <p><span style="font-weight: 300;">Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial. </span> <a href="https://bit.ly/2MKeOoh"><span style= "font-weight: 300;">https://bit.ly/2MKeOoh</span></a></p> <p><span style="font-weight: 300;">Special offers from BLOC and our partners: </span> <a href= "https://barbell-logic.com/offers/"><span style= "font-weight: 300;">https://barbell-logic.com/offers/</span></a></p> <p><span style="font-weight: 300;">Connect with the hosts</span></p> <ul> <li style="font-weight: 400;"><a href= "https://www.instagram.com/reynoldsstrong/"><span style= "font-weight: 300;">Matt on Instagram</span></a></li> <li style="font-weight: 400;"><a href= "https://www.instagram.com/vera_nahce/"><span style= "font-weight: 300;">Niki on Instagram</span></a></li> <li style="font-weight: 400;"><a href= "mailto:podcast@barbell-logic.com"><span style= "font-weight: 300;">podcast@barbell-logic.com</span></a><span style="font-weight: 300;">   </span></li> </ul> <p><span style="font-weight: 300;">Connect with the show</span></p> <ul> <li style="font-weight: 400;"><a href= "https://www.instagram.com/barbell_logic/"><span style= "font-weight: 300;">Barbell Logic on Instagram</span></a></li> <li style="font-weight: 400;"><a href= "https://startingstrengthonlinecoaching.com/barbell-logic-podcast/"> <span style="font-weight: 300;">The Website</span></a></li> <li style="font-weight: 400;"><a hr