S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula

<p>Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your adult life trying to understand.</p> <p>Those people who will never see you no matter how many hoops you jump through trying to please them and earn their love.</p> <p>In today’s episode, Terri and Dom are joined by Dr. Ramani Durvasula. The ladies dive into how to identify the traits; the impact it has on you; and how to heal. This is sure to be a conversation you want to give your undivided attention. There are so many quotable gems and “Ah-ha!” moments that will cause you to pause and reflect. </p> <p> </p> <p>Quote of the Day:</p> <p>“The narcissist is like a bucket with a hole in the bottom: No matter how much you put in, you can never fill it up.”- Dr. Ramani </p> <p> </p> <p>Takeaways:</p> <p>5 Tips to Recover from Being Raised by the Narcissistic Parents:</p> <ol> <li style="font-weight: 400;">Realistic expectations</li> <li style="font-weight: 400;">Radical acceptance</li> <li style="font-weight: 400;">Minimize your engagement</li> <li style="font-weight: 400;">Stop personalizing</li> <li style="font-weight: 400;">Therapy</li> </ol> <p> </p> <p><a href="https://amzn.to/3dKUwDC">Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist</a></p> <p>"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility </p> <p><a href= "https://form-beta.asana.com/?hash=206e021082489156ff647112277405febe037965c9e8efefc64ee71662360f0c&id=1154812335378042"> TalkBack Tuesday with Dr. Dom</a></p> <p><a href="https://www.patreon.com/herspacepodcast">Wisdom Wednesdays with Terri</a></p> <p><a href= "https://www.facebook.com/groups/herspacesanctuary/">H.E.R Space Sanctuary</a></p> <p> </p> <p>Resources:</p> <p><a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a></p> <p><a href= "https://www.therapyforblackgirls.com/therapist-directory/"> Therapy for Black Girls</a> </p> <p><a href="https://www.psych