S6E6: 5 Tips to Help You Combat Zoom Fatigue

<p>No more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from all of the online meetings and gatherings.</p> <p>So many of us are longing for an opportunity to engage that does not involve staring at a screen. However, for the foreseeable future, a lot of our usual physical engagement will continue to be limited. In today’s episode, Terri and Dom offer up five realistic tips we can all implement to prevent Zoom fatigue and stay engaged. </p> <p> </p> <p>Quote of the Day:</p> <p>“Imagine if you go to a bar, and in the same bar you talk with your professors, meet your parents or date someone, isn’t it weird? That’s what we’re doing now.“</p> <p>–Gianpiero Petriglieri Associate Prof at Insead</p> <p> </p> <p>Takeaways:</p> <p>5 Tips to Combat Zoom Fatigue:</p> <ol> <li style="font-weight: 400;">Use a different device and/or platform for school/work and social</li> <li style="font-weight: 400;">Center social activities around an activity</li> <li style="font-weight: 400;">Be intentional about scheduling</li> <li style="font-weight: 400;">Set a time limit</li> <li style="font-weight: 400;">Take a break in between and during meetings</li> </ol> <p> </p> <p><a href="https://amzn.to/2LbpVTu">Camera covers</a></p> <p>Microphone plug: <a href= "https://amzn.to/2SMjEBK">https://amzn.to/2SMjEBK</a></p> <p> </p> <p><a href= "https://form-beta.asana.com/?hash=206e021082489156ff647112277405febe037965c9e8efefc64ee71662360f0c&id=1154812335378042"> TalkBack Tuesday with Dr. Dom</a></p> <p><a href="https://www.patreon.com/herspacepodcast">Wisdom Wednesdays with Terri</a></p> <p><a href= "https://www.facebook.com/groups/herspacesanctuary/">H.E.R Space Sanctuary</a></p> <p> </p> <p>Resources:</p> <p><a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a></p> <p><a href= "https://www.therapyforblackgirls.com/therapist-directory/"> Therapy for Black Girls</a> </p> <p><a href="https://www.psychologytoday.com/us">Psychology