S5 EP22 [Opinion] My tips and tricks to help manage stress

<p>In today&#39;s episode I offer my tips and tricks to help manage stress in different environments. Full disclosure and disclaimer I am not a doctor. If you have issues, please consult a psychiatrist or a psychologist for help and guidance. </p> <p><br></p> <p>If you have any feedback, please leave me a listener message or post to the Q&amp;A on Spotify. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/tlis/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tlis/support" rel="payment">https://podcasters.spotify.com/pod/show/tlis/support</a>