S4E5.AUM chanting-Chant along with me 21 times. How to chant in description. #relaxing #calming

#AumChanting How to chant AUM: The root sounds are "Aa", "Uu" and "Mm", uttered together as "Aum". Say Aaa from beneath the naval, from manipura chakra. Then gently close your mouth by saying Uuuuu and mmmmm. All three sounds should be uttred for equal duration. Chanting brings relaxation and calming effect. The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.