S4 E8: Mental Health, Boundaries + Self-Care during the COVID19 Crisis | Ft Ilyse Kennedy LPC, LMFT-A, PMH-C

<p><em>Tiffany interviews Ilyse Kennedy, LPC, LMFT-A, PMH-C, to discuss how to talk with ourselves and kids about COVID19, how to make sure we are taking care of our mental health, prioritizing foundational self-care and setting proper boundaries during this unprecedented time. Some other topics covered: working from home, strategies for introverts/extroverts and building community from a distance.</em></p><p><br /></p><p><a href="https://movingpartspsychotherapy.com/">https://movingpartspsychotherapy.com/</a></p><p><a href="https://www.instagram.com/movingpartspsychotherapy/">https://www.instagram.com/movingpartspsychotherapy/</a></p><p><a href="http://www.somethingwaswrong.com">www.somethingwaswrong.com</a></p><p><a href="http://www.instagram.com/lookieboo">www.instagram.com/lookieboo</a></p><p><a href="http://www.patreon.com/somethingwaswrong">www.patreon.com/somethingwaswrong</a></p><p>Books by Tiffany Reese (Affiliate links): </p><p>Order <a href="https://amzn.to/38RQk30">Strong Women Rising</a> on Amazon! </p><p><a href="https://amzn.to/31bNByi">Everything Sucks: A Gratitude Journal For People Who Have Been Through Some Sh*t </a></p><p><a href="https://www.thehotline.org/">The National Domestic Violence Hotline</a> can help victims, survivors of domestic violence. Call 1-800-799-7233. Chat w/ an advocate on their website.</p><p><br /></p><p><a href="https://suicidepreventionlifeline.org/">The National Suicide Prevention Lifeline </a>- The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255</p><p><br /></p><p><br /></p><p> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>