S4:E6 - 10k Steps a Day vs Accumulated Daily Strain - Which is Better?

<p>-</p> <p>STEPS:</p> <ul> <li>Steps aren’t a universal metric because it sets LIMITATIONS for “fitness” tracking</li> </ul> <p><br></p> <ul> <li>It is a good starting point for those wanting to make a more “healthier” choice to get daily movement</li> </ul> <p><br></p> <ul> <li>However, it does not measure CV strain / fitness; therefore, it can't account for your level of strain intensity</li> </ul> <p>.</p> <p>.</p> <p>STRAIN:</p> <ul> <li>AKA “heart / intensity” strain that is ACCUMULATED daily</li> </ul> <p><br></p> <ul> <li>We must strain the heart, muscles, tendons, joints with varied stimuli</li> </ul> <p><br></p> <ul> <li>We need to focus on creating physiological triggers on a weekly basis</li> </ul> <p><br></p> <p>——</p> <p><br></p> <p><strong>Join #TeamFPT on WHOOP with this invite code: &nbsp;</strong><a href="https://join.whoop.com/gift"><u><strong>COMM-EB0062</strong></u></a><strong> (those are two zeros)</strong></p> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: &nbsp;THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. &nbsp;IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><u><strong>https://linktr.ee/FortressPT</strong></u></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #Cha