S4:E2 - Training vs Exercising: What’s the difference? Am I even doing what I’m supposed to be doing?

<p>-</p> <p>There is totally a major difference between exercise vs training</p> <p>.</p> <p>Exercising:</p> <ul> <li>Daily behavior habits</li> <li>Consistency is the goal for daily exercise / movement</li> <li>Supportive of recovery &amp; wellness</li> </ul> <p>.</p> <p>.</p> <p>Training:</p> <ul> <li>Occurs on a schedule</li> <li>Thoughtful progressions with programming</li> <li>Rest days are a must to create balance</li> </ul> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><strong>https://linktr.ee/FortressPT</strong></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness</p> --- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message