S2E4: Siim Land - Biohacking With Autophagy, Fasting, NAD, and More

<p><span style="font-weight: 400;">Siim Land is a best-selling author, public speaker, and consultant who teaches people about the art and science of optimizing their health and performance. He’s published five books on nutrition and biohacking and he’s a top speaker at the world’s largest biohacking conferences.</span></p> <p><span style="font-weight: 400;">Siim comes on the show to discuss metabolic autophagy, intermittent fasting, whether you can reach autophagy while fasting for 16 hours, hormesis, longevity tools, NAD, and more. </span></p> <p><span style="font-weight: 400;">He also dives into his personal fasting protocol, how to find your own optimal fasting window, circadian rhythms,  his favorite biohacking techniques, and supplementing with glycine.</span></p> <p><span style="font-weight: 400;">Here’s a breakdown of what you’ll find in this episode:</span></p> <p><span style="font-weight: 400;">00:00 Introduction to the Keto Answers podcast</span></p> <p><span style="font-weight: 400;">00:31 Introduction to this episode’s guest, Siim Land</span></p> <p><span style="font-weight: 400;">04:00 Why Siim uses fasting in his biohacking strategies and what this looks like for him</span></p> <p><span style="font-weight: 400;">06:14 How many calories Siim consumes per day in his one meal a day (OMAD) approach</span></p> <p><span style="font-weight: 400;">07:38 Can you put on muscle while fasting?</span></p> <p><span style="font-weight: 400;">14:33 Are the different adaptations that happen during fasting due to the stress response it creates?</span></p> <p><span style="font-weight: 400;">17:40 Hormesis and putting the body through different stressors</span></p> <p><span style="font-weight: 400;">18:55 How to choose the right fasting protocol</span></p> <p><span style="font-weight: 400;">24:56 One of the benefits of fasting that’s fascinating and not often talked about</span></p> <p><span style="font-weight: 400;">26:28 What is autophagy?</span></p> <p><span style="font-weight: 400;">31:19 Is autophagy an umbrella