S2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony

<p>If you want to be happy and healthy, you need to understand your past and then leave it behind you where it belongs. In this episode, Brian interviews bestselling author Dr. John Delony about his new book, “Own Your Past, Change Your Future,” and discovers how learning to unpack the weight of your past will help you to live the good life.</p><p>&nbsp;&nbsp;</p><p><strong>YOU WILL LEARN:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The 5 steps to well-being.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The importance of owning your story.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The best advice to change your future. &nbsp;</p><br><p><strong>MENTIONED IN THIS EPISODE:</strong></p><p>&nbsp;</p><p>“Own Your Past, Change Your Future,” by Dr. John Delony</p><p><a href="https://www.ramseysolutions.com/store/books/own-your-past-change-your-future-by-dr-john-delony" rel="noopener noreferrer" target="_blank">https://www.ramseysolutions.com/store/books/own-your-past-change-your-future-by-dr-john-delony</a></p><p>&nbsp;</p><p>S2E17, <em>Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony</em></p><p><a href="https://shows.acast.com/the-brian-buffini-show/episodes/s2e17-myths-about-anxiety-and-the-life-changing-truth-an-int" rel="noopener noreferrer" target="_blank">https://shows.acast.com/the-brian-buffini-show/episodes/s2e17-myths-about-anxiety-and-the-life-changing-truth-an-int</a></p><p>&nbsp;</p><p><a href="http://www.johndelony.com/" rel="noopener noreferrer" target="_blank">www.johndelony.com</a></p><p>&nbsp;</p><p><a href="http://www.ramseysolutions.com/" rel="noopener noreferrer" target="_blank">www.ramseysolutions.com</a></p><p>&nbsp;</p><p>&nbsp;</p><p>“What to Say When You Talk to Yourself,” Shad Helmstetter</p><p><a href="https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=2FFR2VBTI1SY6&amp;keywords=what+to+say+when+you+talk+to+yourself+book&amp;qid=1649946227&amp;sprefix=what+to+say+%2Caps%2C464&amp;sr=8-1" rel="noopener noreferrer" target="_blank">https://www.am