S2E3: Aaron Day - Fine-Tuning Keto & Reintroducing Carbs on Keto

<p><span style="font-weight: 400;">Aaron Day is an Accredited Nutritional Therapist, Dietary Supplements Advisor, Advanced Sports Exercise Nutritional Advisor, Clinical Weight Loss Practitioner, and the founder of FatForWeightLoss. He’s also a ketogenic food blogger, recipe developer, food photographer, and videographer who is passionate about making keto quick and simple.</span></p> <p><span style="font-weight: 400;">Aaron comes on the show to tackle topics like why someone would add carbs back in on their keto diet, how to do this without wrecking your hard work, ways to limit your blood sugar spikes, upping protein intake, and more.</span></p> <p><span style="font-weight: 400;">Here’s a peek at what Chris and Aaron get into in this episode:</span></p> <p><span style="font-weight: 400;">00:00 Introduction to the Keto Answers podcast</span></p> <p><span style="font-weight: 400;">00:29 Introduction on this episode’s guest, Aaron Day</span></p> <p><span style="font-weight: 400;">02:05 Aaron’s story and how he went from developing software to becoming a nutritional therapist</span></p> <p><span style="font-weight: 400;">05:27 What Aaron noticed when he changed his diet to low carb</span></p> <p><span style="font-weight: 400;">10:00 The macronutrients Aaron first focused on and what he does now</span></p> <p><span style="font-weight: 400;">15:30 What Aaron noticed when he upped his protein intake</span></p> <p><span style="font-weight: 400;">20:14 Aaron answers whether he sets protein targets per lean body mass or as a percentage of total calories</span></p> <p><span style="font-weight: 400;">26:18 Why would someone reintroduce carbs back into their diet? </span></p> <p><span style="font-weight: 400;">36:07 What is the best way to reintroduce carbs back into your diet?</span></p> <p><span style="font-weight: 400;">40:46 Does the order of how you eat macronutrients in a meal matter?</span></p> <p><span style="font-weight: 400;">42:06 Strategies to limit blood sugar spikes</span></p> <p><span style="font-weight: 400;"