S2E18 That Was Good! My Take on Dr. Delony's Great Advice
rickycuaca
Description
<p>Anxiety is a primal reaction designed to help protect us from danger, but it can go from protecting us to hurting us if we live in it all the time. In this episode, Brian reflects on what he has learned about effectively dealing with anxiety from Dr. John Delony. </p><p> </p><p><strong>YOU WILL LEARN:</strong></p><p>· The biggest myths about anxiety.</p><p>· Why COVID 19 was the great revealer.</p><p>· Why community is so important.</p><p><strong> </strong></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><p>“Redefining Anxiety,” by Dr. John Delony</p><p><a href="https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&keywords=redefining+anxiety+john+delony&qid=1645790481&sprefix=delony%2Caps%2C218&sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&keywords=redefining+anxiety+john+delony&qid=1645790481&sprefix=delony%2Caps%2C218&sr=8-1</a></p><p> </p><p><a href="http://www.johndelony.com" rel="noopener noreferrer" target="_blank">www.johndelony.com</a></p><p> </p><p>“Thrilled to Death,” by Dr. Archibald D. Hart</p><p><a href="https://www.amazon.com/Thrilled-Death-Endless-Pursuit-Pleasure/dp/0849918529/ref=sr_1_1?crid=1X0DOMJOT1CY3&keywords=thrilled+to+death&qid=1645881598&sprefix=thrilled+to+death%2Caps%2C674&sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Thrilled-Death-Endless-Pursuit-Pleasure/dp/0849918529/ref=sr_1_1?crid=1X0DOMJOT1CY3&keywords=thrilled+to+death&qid=1645881598&sprefix=thrilled+to+death%2Caps%2C674&sr=8-1</a></p><p> </p><p>S2E15, <em>Save the Drama for Your Mama</em> <em>Part 1</em></p><p><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxYTdiYzRjOTgxZWU4MDAxM2UyMGQ0Mg/episode/NjIxNDI4OGYzYWExN
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S2E18 That Was Good! My Take on Dr. Delony's Great Advice
rickycuaca