S2E18: Reinventing Yourself to Sleep Like a Baby

Let's put the mantra of "you can sleep when you're dead" to bed and embrace "sleeping like a baby." It's no surprise we all feel better after a good night's rest. It's time to stop sacrificing our sleep.    Tara Clancy, Founder and Chief Strategist at High Performance SleepTM and host of The Counterfeit Sleep® podcast shares the importance of calendaring our sleep and answers the question of why our sleep is making us tired.     To reinvent ourselves and take calculated professional risks, being well-rested improves our focus, concentration, and clarity while decreasing our stress and anxiety. Companies benefit from well-rested employees. Employee retention increases as does the bottom line - and market share isn't lost - if employees are performing at their optimal, well-rested levels. Follow along with the infographic that accompanies my conversation with Tara (created by Joan Bufalino) on my website at General 1 — Gayle Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices