S2: E8 - Fitness for Mental Health

<p>This week Adam welcomes Lee, a former golden gloves boxer and fitness enthusiast. to discuss fitness and how it relates to your mental health.</p><p>Lee: <a href="https://www.twitch.tv/khryseis0529" rel="noopener noreferrer nofollow">https://www.twitch.tv/khryseis0529</a></p><p></p><p>Adam - <a href="https://www.twitch.tv/up4thechallenge" rel="noopener noreferrer nofollow">https://www.twitch.tv/up4thechallenge</a> Resources - <a href="https://www.up4thechallenge.org/resources" rel="noopener noreferrer nofollow">https://www.up4thechallenge.org/resources</a></p><p></p><p></p><p>Fancy supporting the podcast? Check out the merch store: <a href="https://merch.streamelements.com/letschatpodcasts" rel="noopener noreferrer nofollow">https://merch.streamelements.com/letschatpodcasts</a></p>