S2: E3 - Mental Health in Martial Arts

<p>This week Adam welcomes Martial arts and fitness instrcutor, Tom Davey to discuss, mental health in fitness and martial arts.</p><p>Adam - <a href="https://www.twitch.tv/up4thechallenge" rel="noopener noreferrer nofollow">https://www.twitch.tv/up4thechallenge</a> Resources - <a href="https://www.up4thechallenge.org/resources" rel="noopener noreferrer nofollow">https://www.up4thechallenge.org/resources</a></p><p>All opinions are those on the podcast are their personal views and do not reflect the opinions or policies of any connected organisation or employment.</p><p></p><p>Fancy supporting the podcast? Check out the merch store: <a href="https://merch.streamelements.com/letschatpodcasts" rel="noopener noreferrer nofollow">https://merch.streamelements.com/letschatpodcasts</a></p>