S2 E14 Organic, Fresh, Frozen. Which Is Better?

The myth suggests that frozen produce is the lesser choice and organic is supposed to contain super nutrients far greater than regular fresh stuff. Is this true? I’m going to debunk all the myths and give you the real science evidence on what options are the best and how to make them fit your eating plan. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self! If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.