S2. E13. Have I eliminated all of my safety behaviours?

<p>Spoiler alert: Nope. But my safety behaviours have definitely taken a back seat compared to my coping strategies.&nbsp; Social Anxiety Safety Behaviors: https://www.therapistaid.com/therapy-worksheet/social-anxiety-safety-behaviors Book: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscience/dp/1626251134 //&nbsp;</p> <p>Submit questions and topics for future episodes here: <a href="https://forms.gle/iDu7AwWki7Rs475R8" rel="ugc noopener noreferrer" target="_blank">https://forms.gle/iDu7AwWki7Rs475R8</a> Join the Social Anxiety Besties Club on Patreon! <a href="http://www.patreon.com/yoursocialanxietybestie" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/yoursocialanxietybestie</a> Check out my “Videos mentioned on the podcast” playlist on YouTube: <a href="https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs" rel="ugc noopener noreferrer" target="_blank">https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs</a> EXPERT RESOURCES FOR SOCIAL ANXIETY: <a href="https://www.ellenhendriksen.com/free-resources" rel="ugc noopener noreferrer" target="_blank">https://www.ellenhendriksen.com/free-resources</a> and <a href="https://www.bashfulandbright.com/" rel="ugc noopener noreferrer" target="_blank">https://www.bashfulandbright.com/</a></p> <p><br></p> --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message