S1E3: How to Overcome Procrastination and Make Progress Fast

<p>Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all have been guilty of procrastination and Terri lets us in on when she realized she had to stop procrastinating to help reach her goals. What’s keeping you from following through and being accountable? They ask us, “what does try really mean?” and how does that affect the accomplishment of our goals. Then Terri and Dom use real life and personal examples to walk us through using SMART goals to get things done. As always, they give us some other invaluable “Pro tips and Game Changers”. Be sure to log on to the website to check out the goal setting worksheet that will put you on the path to achieving your dreams.</p> <p> </p> <p>Quote of the Day:</p> <p><em>“I used to want the words ‘She tried’ on my tombstone. Now I want ‘She did it’.” – Katherine Dunham</em></p> <p> </p> <p>Takeaways:</p> <p>SMART GOALS</p> <ul> <li style="font-weight: 400;">Specific</li> <li style="font-weight: 400;">Measurable</li> <li style="font-weight: 400;">Achievable</li> <li style="font-weight: 400;">Results-focused</li> <li style="font-weight: 400;">Time-bound</li> </ul> <p> </p> <p>Resources Mentioned:</p> <p><a href= "https://www.therapyforblackgirls.com/therapist-directory/"> Therapy for Black Girls</a></p> <p><a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p><a href= "http://mochagirlspitstop.com/goalmappingworkbook">Goal Mapping Workbook</a></p> <p> </p> <p>Where to find us:</p> <p>Twitter: <a href= "https://twitter.com/herspacepodcast/">@HERspacepodcast</a></p> <p>Instagram: <a href= "https://www.instagram.com/herspacepodcast/">@herspacepodcast</a></p> <p>Facebook: <a href= "https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour">@herspacepodcast</a></p> <p>Website: <a href= "https://herspacepodcast.com/">herspacepodcast.com</a></p> <p>Email: <a href= "mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a></p> &#10;&nbsp;<br /><hr><p style='color: