S12 E13: Movement Permaculture: An Old-Fashioned Approach to Moving Our Bodies

<p>There’s movement CALORIES and movement NUTRITION--once you understand the difference, you’ll never look at “exercise” the same way again. <br/><br/>I’m joined by biomechanics and best-selling author Katy Bowman in this episode where we unpack our compartmentalized modern view of movement and explore how to take an old-fashioned approach to healthier bodies, better mobility, and less pain as we work around the homestead. (P.S. you’re gonna LOVE her concept of “movement permaculture!”)<br/><br/>Learn more about Katy Bowman here: <a href='https://www.nutritiousmovement.com/'>https://www.nutritiousmovement.com/</a></p><p>Find Katy Bowman&apos;s books (including both <em>Grow Wild</em> &amp;<em> Rethink Your Position</em>) here: <a href='https://www.nutritiousmovement.com/product-category/bookstore/'>https://www.nutritiousmovement.com/product-category/bookstore/</a><br/><br/></p><p>Learn more about my NEW book <em>Old-Fashioned on Purpose </em>(and how to get pre-order bonuses)<b><em>: </em></b><a href='http://oldfashionedbook.com/'>http://oldfashionedbook.com/</a><br/><br/></p><p>Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: <a href='https://www.theprairiehomestead.com/podcast-guest-application'>https://www.theprairiehomestead.com/podcast-guest-application</a></p><p>Weekly musings from my homestead: <a href='http://theprairiehomestead.com/letter'>http://theprairiehomestead.com/letter</a></p><p>My essays on an old-fashioned life: <a href='http://www.prairiephilosophy.com/'>www.prairiephilosophy.com</a></p><p>My homesteading tutorials &amp; recipes: <a href='http://www.theprairiehomestead.com/'>www.theprairiehomestead.com</a></p><p>Our Wyoming-raised, grass-finished beef: <a href='http://genuinebeefco.com'>http://genuinebeefco.com</a></p><p>Jill on Twitter: <a href='http://twitter.com/homesteader'>http://twitter.com/homesteader</a></p><p>Jill on Instagram: <a href='https://www.instagram.com/jill.winger/'>@jill.winger</a></p><p>Jill on Facebook: <a