S11E9 What is the PERMA model of positive psychology?

<p>Why do we need a model of well-being and why is this one good?</p> <p>I'll take you through the PERMA model, explain each element, and give you a sense of practically-speaking, how you can use it to up your own well-being.</p> <p>Seligman describes PERMA as a five factor model, which others have added to over the years but today I’m just going to cover the fab five of:</p> <ul><li>P – Positive emotions</li><li>E – Engagement</li><li>R – Relationships</li><li>M – Meaning</li><li>A – Achievement</li></ul>