S1 Bonus Episode Carbs The Necessary Evil

Listen to the raw footage of the Coastal Cysters Catch Up a local support group hosted by Megs. Normally face to face, this time we went virtual to everyone all over the world! We talk about carbs and debunk exactly what they do when we eat them and how we need them to look, feel and function our best. This is the unedited footage of our catch up where women from all over the world join in to have a chat amongst each other! We share stories and ask questions on eating habits and struggles we're experiencing in COVID 19 isolation. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self! If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.  All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.