S02 E017: The Importance of Rest

<p>Not only is it vital our body gets enough rest and quality sleep, we also need to rest in the Lord, for our mental sanity and spiritual health.</p> <p>Join us on a great discussion about what it means to truly rest.</p> <p><em><strong>~Dr. Melody</strong></em></p> <p><strong>P.S.</strong> Check out our new online store! <a href= "https://fitplusfaith.store">https://fitplusfaith.store</a></p> <p><strong>P.P.S.</strong> Join our Fit+Faith Lifestyle Membership: <a href= "https://fitplusfaith.com/join">https://fitplusfaith.com/join</a></p>