Ryder Carroll - The Power of Journaling

<p>On today’s podcast, Ryan talks with Ryder Carroll, the designer and creator of the Bullet Journal system, about how it feels to release a product into the world, the power of keeping a journal, and the best way to get started with your own.</p><p>Ryder Carroll is a product designer who created the popular Bullet Journal method of journaling. Carroll originally devised the Bullet Journal method to help him cope with his learning disabilities, and began sharing it online in 2013. It has since become a worldwide phenomenon, being covered in outlets like the<em> New York Times, </em>the <em>Los Angeles Times, Fast Company </em>and more.</p><p>This episode is brought to you by the <a href='http://theragun.com/stoic'>Theragun</a>. The new <a href='http://theragun.com/stoic'>Gen 4 Theragun</a> is perfect for easing muscle aches and tightness, helping you recover from physical exertion, long periods of sitting down, and more—and its new motor makes it as quiet as an electric toothbrush. <a href='http://theragun.com/stoic'>Try the Theragun risk-free for 30 days</a>, starting at just $199.</p><p>This episode is also brought to you by <a href='http://tryfuture.com/stoic'>Future</a>. <a href='http://tryfuture.com/stoic'>Future</a> pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, <a href='http://tryfuture.com/stoic'>Future</a> will give you one for free. Sign up at <a href='http://tryfuture.com/stoic'>tryfuture.com/stoic</a> and get your first two weeks with your personal trainer for just $1</p><p>***</p><p>If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.</p><p>Sign up for the Daily Stoic email: <a href='http://dailys