Routines, rituals and positive wellbeing habits

<p class="p1">“I know what to do, but I just don’t do it!”</p> <p class="p1"> </p> <p class="p1">If you’ve ever found yourself saying these words to yourself then you’re not alone. With so many things that you <em>could</em> be doing to help boost your physical and mental wellbeing, it can feel overwhelming when there’s no structure.</p> <p class="p1"> </p> <p class="p1">This episode outlines a series of points in the day where a set of behaviours can be turned into routines, rituals and habits that have a positive impact for minimum effort. The idea isn’t to try and do them all, but rather to find the ones you think will be sustainable and have the biggest difference.</p> <p class="p1"> </p> <p class="p1">Pick 5-10 new things that you want to try and add in, then set up a tracker so you can note your progress. Don’t worry about missing a few days here and there, but try to build up a picture of the changes you <em>are</em> making and what differences you’re noticing.</p> <p class="p1"> </p> <p class="p1">You can download a copy of the notes for this episode with all of the habits and behaviours briefly described by visiting the website <a href="https://bygeorgeanderson.com/podcast" target= "_blank" rel="noopener">bygeorgeanderson.com/podcast</a></p> <p class="p1"> </p> <p class="p1">This is a direct download with no email-opt-in required, though whilst you're over there you wish to sign up to my occasional email musings anyway!</p>