Romilly Hodges: Learn About Immune Resilience to Protect Your Body

<p class="p1">Do you know how your immune system works? I think many of us have some understanding but Romilly Hodges, Clinical Nutritionist, and author of <a href= "https://amzn.to/3OBG43n"><span class="s1"><em>Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease</em></span></a> explains in detail the various ways our body creates immune resilience. This is a fascinating conversation that will leave you with an appreciation for how amazing your body is. You’ll learn how many systems are in place to protect you, how they work, and why it’s important to do what you can to support them. Considering the last three years, understanding how your immune system works is more important than ever.</p> <p class="p1">All of the show notes and resources mentioned can be found at <a href= "https://thegoodlifecoach.com/188"><span class= "s1">https://thegoodlifecoach.com/188</span></a></p> <p class="p1">While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to love yourself and your life. You’ll also get a FREE copy of Michele’s Book, <em>Design a Life You Love</em>.</p> <p class="p2">WHAT WE DISCUSS:</p> <p class="p1"><span class="s2">1️⃣</span> How diet, exercise, stress, sleep, exposures to toxins, nutrients, supplements all impact our immune system.</p> <p class="p1"><span class="s2">2️⃣</span> The three big pillars to our immune system.</p> <p class="p1"><span class="s2">3️⃣</span> The difference between our innate immune system vs our adaptive immune system.</p> <p class="p1"><span class="s2">4️⃣</span> What our microbiome is and how it works. How we can impact our microbiome through our food choices.</p> <p class="p1"><span class="s2">5️⃣</span> The role sugar plays in negatively impacting our immune system and how it triggers inflammation.</p> <p class="p1"><span class="s2">6️⃣</span> The negative impact chemicals we are exposed to in our daily lives has on our immune system and what options you have to take control.</p> <p class="p1"><