Rituals for Better Family Mealtimes

<p>Welcome to Q&amp;A Friday! Today’s question comes from a mom of a six-year-old and a two-year-old who is struggling to create a calm experience around the table. Family mealtimes can be challenging and chaotic while your children are young. During today’s episode, Chinyelu shares insightful, actionable tips on how to create an intentional ritual around the dinner table to facilitate boundaries, teach manners, and create engagement and connection between all the members of the family. Most importantly, setting the tone for a meaningful, calm experience rests on your words, actions, and gestures. We hope you join us today to hear more.</p>