Rising Above The Bully and Trauma; Dr. Lin Morel

<p>Dr. Lin Morel is a pioneer in connecting the dots between our spiritual nature and everyday life. She is the author of a number of books including 3 on the bestsellers list and her most recent book; Beyond Lovelyville: A Parable of Self-Awareness and Rising Above Trauma. A survivor of multiple traumas, Dr. Lin is dedicated to helping others transform their trauma into an inspired positive life. She invites you to join the joy movement and become a positive force for change.</p> Listen & Subscribe on: <a href='http://www.MindfulnessMode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.DrLinMorel.com'>www.DrLinMorel.com</a></li> </ul> Most Influential Person <ul><li>Christ</li> </ul> Effect on Emotions <ul><li>It takes a lot for me to get upset. I used to be hair-trigger because of my sensitivity.</li> <li>When I am upset, I know there's a breakthrough or something for me on the other side.</li> </ul> Thoughts on Breathing <ul><li>My current spouse taught me to drop my abdomen because my umbilical cord was too short, so I had a physical issue with breathing.</li> <li>I learned how to release it so now I can oxygenate my entire body by pulling in breath from here, from here, from the top to the bottom. It's kind of an energetic thing.</li> <li>I can hold my breath for a very long time.</li> <li>Breathing is a tool and if we become mindful, if we can expand with the breath, it's awesome.</li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/Cant-Afford-Luxury-Negative-Thought/dp/0931580242/ref=sr_1_1?dchild=1&keywords=you+can%27t+afford+the+luxury+of+a+negative+thoughts+peter+McWilliams&qid=1614119772&sr=8-1'>You C