Riri Trivedi On How to Manage Mental Health, Coping Mechanisms, How to Bring Down Your Stress, Regression Therapy, etc.

<p>HI Guys!!</p> <p>Welcome back:) TRIGGER WARNING- if discussion about abuse, trauma or anxiety causes discomfort, please be cautious in how you proceed. &nbsp;today, I sat down with @<a href="https://www.instagram.com/ririitrivedi/">ririitrivedi</a>, the co-founder of <a href="https://wellness-space.net/m1-virtual-thejourneywithin/">Wellness space</a> a healing center in India. She is a healer, and a therapist who specializes in EFT, regression therapy, hypnosis, etc.&nbsp;</p> <p>In this episode we dive into what is considered trauma and we talk about tools and methods you can use for managing your stress, something we all need!</p> <p>I hope you guys enjoy!</p> <p><br></p>