Richard Schwartz on Internal Family Systems

<p>Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients&rsquo; descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Dr. Schwartz found that when the clients&rsquo; parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He also found that when in that state of Self, clients would know how to heal their parts. Richard is a&nbsp;featured speaker for national professional organizations and has published many books and over fifty articles about IFS.</p> <p>In this episode, Eric and Richard discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9781683646686">No Bad Parts:&nbsp; Healing Trauma and Restoring Wholeness with the Internal Family Systems Model</a></p> <p>But wait, there&rsquo;s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It&rsquo;s that simple and we&rsquo;ll give you good stuff as a thank you!</p> <p>Richard Schwartz and I Discuss Internal Family Systems and&hellip;</p> <ul> <li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781683646686">No Bad Parts:&nbsp; Healing Trauma and Restoring Wholeness with the Internal Family Systems Model</a></li> <li>Defining&nbsp;Internal Family Systems (IFS)</li> <li>Understanding that we all have multiple &ldquo;parts&rdquo; within us</li> <li>The parallels of family therapy work to internal family systems</li> <li>Identifying the &ldquo;Self&rdquo; among our different parts</li> <li>IFS work is trying to understand what burdens each of our parts is carrying</li> <li>How the Self can take