RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews

<p>In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training.</p> <p>The post <a rel="nofollow" href="https://chriskresser.com/how-and-why-to-build-muscle-at-any-age-with-mike-matthews/">RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>